ASG Push-up handles make it easier for you to get deeper into the exercise. The push up handles are non-slip and comfortable. They are made of plastic with foam handles for added comfort. Smart for use at-home and easy to bring with you when travelling!

• Get deeper into your push ups
• Non-slip and comfortable
• Foam handles for added comfort
  
• Number of handles: 2pcs

The use of push-up handles can increase the effectiveness and benefits of push-ups compared to doing push-ups without handles. When using push-up handles, the hand and wrist position changes, reducing the load normally placed on the wrists and increasing the engagement of muscles in the upper body.

By using push-up handles, the angle of the wrists is reduced, reducing the risk of wrist injury and overload. This allows you to perform more repetitions and increase training volume without risking injury.

In addition, push-up handles allow for a deeper movement when performing push-ups, increasing muscle activation in the chest, shoulder and arm areas. This leads to a more effective workout and increased muscle growth and strength over time.

Why are push-up handles a good training tool for tennis players?

Push-up handles are a great training tool for tennis players who aim to improve their strength, stability, and performance on the court. By using push-up handles, you can optimize your push-up training by improving your wrist position and reducing the risk of injury. The handles allow for a neutral wrist position, which reduces strain on the wrists and increases the engagement of muscles in the chest, shoulders, and arms.

For tennis players, this is particularly important as it strengthens the muscle groups that are crucial for powerful strokes and quick movements on the court. In addition, using push-up handles can help improve your core and upper body strength, which can increase your stability and control over the racket during play.

Professional tennis players such as Serena Williams and Novak Djokovic have integrated push-up handles into their training to improve their physical fitness and performance on the court. Following their example, you too can take your tennis training to the next level by investing in a push-up handle. It is an affordable and simple training tool that is great for every ambitious tennis player who strives to maximize their potential and perform at the top level.